“Arise Awake and Stop Not Till the Goal is Reached” – Swami Vivekananda
Who is to be blamed if there is no harmony within the family?
In any situation, when one finds oneself opposed, confronted, misunderstood, blamed or being overthrown, one either feels angry or feels depressed or worried.
What is to be tackled here – your mind or him? Everybody wants to change the other person. What is the hidden situation here?
If you want the other person to change, should you not think about changing yourself? Without ourselves changing, we cannot change others.
If there is disharmony then both are responsible for that and both have to change. This is simple logic.
How to purchase the harmony I seek in my life?
- Ask a simple question to yourself. What do I want?
- What emotions or thoughts I need to have so that I can achieve what I want?
- What behavior of mine or my action will take me – move, towards this goal?
- On the other hand, what state of mind will take me away from my goal – my anger or forgiveness, my worry or my endurance (giving love in spite of not receiving), and my sadness or my fortitude?
If you are 100% sure that your anger or resentment or longing for love, care, affection can take you to harmony or the desired goal, you can have anything.
But once you decide (Itcha Sakthi) that only my endurance or forgiveness can achieve my goal then take the appropriate action (Kriya Sakthi) that is conducive to the goal of harmony, love and understanding.
In other words, your thought, your expression, and your behavior should be conducive towards your goal.
If you think that forgiveness, love and gratitude can achieve this, bring them in your thoughts, expressions and behavior.
The disadvantages of being in a state of victim
The only thing that may interfere in your progress is your ego.
A state of mind which cannot achieve what is desired is a state of victim. Having known that this victim state cannot achieve, why do you hang on to it?
- Not knowing that my state of mind prevents me from achieving my aim is the first blunder.
- Having known that a particular state of mind – victim mentality, cannot achieve what you want and doing nothing about it is the second blunder.
Once you come to know that forgiveness alone, endurance alone, kindness and gratitude alone, can achieve what you want, then go all out for that, with full of courage and moral will.
This is what I meant when I said “BRING IN INTERNAL CHANGE”.
We may fail in the course of time. But don’t be upset over failure. Failure is just a reminder to correct our attitude and move forward.
Today evening I decided to do blogs on Case histories. I had at my disposal 84 mails sharing their experiences. There are more and I am yet to identify them.
I started picking them randomly to make blogs out of them. When I was doing the third one I realized, all the three blogs are vindicating HELP EACH OTHER: http://naranonline.wordpress.com/2013/07/01/help-each-other/
In all those cases, the individual had tried something from the existing blog postings. The 4th as well as 5th are of the same type. 6th was different, while the 7th was of the same type. Finally, the 10th case history was of that type.
So out of 10 blogs I picked randomly, 7 were by those who tried out something, without consulting Naran on their issue. They found a solution successfully, by reading existing Naran’s Blogs and implementing the ideas mentioned in them.
My conclusion is, I guess, Divine is saying yes to the concept, ‘HELP EACH OTHER’,
Divine’s consent is vindicated by these experiences.
PS: Refer the blogs posted: http://naranonline.wordpress.com/2013/07/10/a-pleasant-wedding-day/
Two people are quarrelling.
When I witness that I get disturbed. Address the disturbance.
You cannot change anybody. You cannot change even an iota of a person. He is made by God. How can we change him?
What is the disturbance you have? As per the disturbance you take either the Bach flower remedy or chant the mantras or chant the switch words or heal yourself by doing Mudras.
If you want these two persons not to quarrel then the (internal) disturbances caused by these two people must be addressed first.
There is nothing called external factors. All these things are internal factors, which are reflecting outside. We must be very sure about this.
Even if do not succeed we have to go on try.
Whatever disturbance you have, you heal that. No other tool like shadow self meditation is required. Instead, just address the mind.
Whatever may be your reaction, come out of the reaction. To come out of the reaction affirm, “I accept myself totally”. Whatever comes in your mind, you keep on release them.
Some time ago I explained to you about some sexual harassment that I was suffering, from near my home. You asked me to forgive them and it worked. They are no longer around blocking my path.
Unfortunately now – post clearing resistance to love – one of them has decided he is in love with me. Naran please help me I do not want this!
I feel like this may have been why I originally created the tendency not to receive love from people to avoid unwanted advances. This man is too old for me and not at all what I had in mind.
Please help me! I do not want to receive love from inappropriate places. I want to continue to be open to receiving love that does not make me feel bad.
Do the forgiving exercise for this man.
Say “I thank you old man for keeping away from me” three times daily.
Okay. I will do. What is the root cause of this? I feel I am always in this type of situation. It makes me become a separatist. I’m tired of it!
Grace, let us NOT think about why this is happening (and allow our ego to play games).
Heal as and when the situation arises. Release all your anger and resentment.
You can take a paper and write down your anger stories. Go on writing without reading what you wrote. Burn the paper or dip the paper in water and tear it.
Do the same for the second day and so on, until you feel that there is nothing to write.
I want to let you know that the man who was bothering me has lessened his advances. This is unprecedented. I will continue to thank and forgive until it stops.
I have not yet done the writing out exercise but I will try soon. Step by step everything is working.
Purpose of giving the forgiving exercise to Grace
A couple of questions had come to me asking why they should ask for forgiveness, when others have done the mistake.
I hope the above story will convince you now. Anyway, I will offer some explanation here.
Don’t take any words literally (I will post few articles on this topic).
When we do the forgiving exercise, we break off from our problem situation.
Otherwise, our thoughts and feelings about the situation – I mean our connection to the problem situation, will sustain it further.
From the “I Love Myself” Workbook
Do the following exercise
What should you eat and what you should not eat. Make a list and follow that to the core.
Sometimes body does not accept certain types of food. Yet, we try to eat the same food again and again.
Instead you have to prepare a list of items which you can eat and list out all those which your body does not accept.
When you prepare the list you are giving a commitment to your body and you need to follow that.
- Another thing is that whatever ways you behave outside we behave in the same manner with the body too. “I should not say this because the other person will be wounded”. Thinking like this, to please him, we tell a lie.
When you can’t meet a commitment, don’t make one
Suppose someone invites us for wedding. To please him we say that we will come definitely. But, we do not go to the wedding at all. I have also committed such mistakes.
Later on I found out that when I say something it is not a commitment to that person but it is a commitment to the God. I questioned myself, “Am I cheating the universe”?
Then I decided to tell the truth. If I am able to go I will say yes. Otherwise, I will say that I will not be able to make it.
Like that if you tell me that you are meeting me next week then it means that you are not making a commitment to me but you are committing to the Universe.
Commitment to our body
If one food is not being accepted by the body, we tell that I should not eat this food again. This is a commitment that you are giving to the Universe.
Next time when we eat that food again then we are breaking our own commitment.
The Universe is always watching all of us because it is the web of life. If I have to get my food at 1 p.m., it is already decided that it will come from a particular person.
By restraining yourself by not eating certain food, you are honoring your own body.