Meet your commitments to your body

From the “I Love Myself” Workbook

Do the following exercise

• What should you eat and what you should not eat.  Make a list and follow that to the core.

Sometimes body does not accept certain types of food. Yet, we try to eat the same food again and again.

Instead you have to prepare a list of items which you can eat and list out all those which your body does not accept.

When you prepare the list you are giving a commitment to your body and you need to follow that.

• Another thing is that whatever ways you behave outside we behave in the same manner with the body too. “I should not say this because the other person will be wounded”. Thinking like this, to please him, we tell a lie.

When you can’t meet a commitment, don’t make one

Suppose someone invites us for wedding. To please him we say that we will come definitely. But, we do not go to the wedding at all. I have also committed such mistakes.

Later on I found out that when I say something it is not a commitment to that person but it is a commitment to the God. I questioned myself, “Am I cheating the universe”?

Then I decided to tell the truth. If I am able to go I will say yes. Otherwise, I will say that I will not be able to make it.

Like that if you tell me that you are meeting me next week then it means that you are not making a commitment to me but you are committing to the Universe.

Commitment to our body

If one food is not being accepted by the body, we tell that I should not eat this food again. This is a commitment that you are giving to the Universe.

Next time when we eat that food again then we are breaking our own commitment.

The Universe is always watching all of us because it is the web of life. If I have to get my food at 1 p.m., it is already decided that it will come from a particular person.

By restraining yourself by not eating certain food, you are honoring your own body.

Love is the True Reality

(Extracted From the book – ‘I Love Myself Workbook’)

1. Reflect on this – ‘Love is the True Reality’.
2. Ask the questions, “Why” and “How”.
3. Think why and how.
4. When you ask the question “Why”, you must get an answer.
5. Then ask the other question “How”?

Why and How Love is the true reality?

You have to do them leisurely. You must ask the question – “Why love is the true reality?” All of us want to be loved first. At that time, self is longing for love. If you see the world, you will know how it has become true.

To understand essence of “I love myself” I have given you this exercise.

We are all connected

We are having our lunch, that food is cooked by some body, somebody is ordering this food. So how many people’s energy is there in the food?

 Somebody is ordering the food to the owner. So he is also connected with the food.

It is connected to the cook, and the packers.

It is connected to the transporter who brings the food.

If he has to come here, there should be a road which is laid by somebody and therefore it is connected to that person.

What is the menu? Let us say rice, and chapatti. So there is rice, wheat, oil etc. Wheat is grown by somebody and sold by somebody.

From there, who brings the wheat and rice to the public?

Not make me feel hungry, so many people are working and so many people are connected. It is the intention of the divine that you should not go hungry which made so many people to work for you.

Do everything with Love

So that is the reality. Whether all of them work with love or not, is a different question!

But what is the motivating factor behind all their work. Is it Divine the motivating force or the love of the Divine that is making all these people work for you?

 We pay the price for this. So you pay it with gratitude. Instead we try to bargain when we want to pay someone. When we go to big shops we pay whatever they say. However, when a person brings green vegetables to our home, we bargain.

It happens because of Love

If we understand “Love is true reality” we will not make such mistakes. Everything is moved in this world because of love. Nothing else other than love moves this world.

If we know this, we definitely will start giving love and we will be definitely be loved by all.

Everything is connected with the web of life – the Divine Web of Love.

We ignore our body, yet it loves us

When a child is born, the date and time is fixed by the Divine.

All the organs of the body, what do they do? They work properly for some time. If we commit some mistake the organ gives us some pain. But it will somehow try to help us.

So, if the body is not there, we are not here. However, we are not giving respect to the body that it deserves. This includes me too.

If we understand that love is the true reality, we can understand how much our body loves us. Somehow it balances, in spite of our mistakes.

You Can Change Your Spouse

Ms. M

My husband has been having extra marital affairs with many women (about 14 to date) for the past 12 years. He gets into a rage when I question him. He sees 3 women on diff days. He makes me miserable and depressed.

He runs his own business. All his customers/friends cover up and book the hotels on their name for him. He tells me he is at a meeting but goes and sleeps with women.

He has divorced me last year and blames me all the time but we are living together for my kids’ sake. He compares me to other women and makes me insecure. He tells me that he can find many super models and sleep with them and I can’t do anything because we are divorced.

I got nothing; I resigned from work last year because I had a nervous breakdown. He is having a complete makeover even to the extent of skin whitening. My in-laws hate me and they’ve been doing black magic to me because they want everything I worked hard for. They are responsible for him being that way. They encourage him to do wrong and they turn my kids against me. My mother-in-law puts things in the food for us to fight but my ex doesn’t see it.

I pray so hard for all those women to get caught with him but I feel I’m not winning. All I want is my husband, kids, peace and happiness back. He must stop sleeping around. Pls help me.

Naran

Don’t see anything outside. See within.

Address your emotions. The same emotional state will bring the same results outside. Without changing your state of mind, you cannot affect an iota of change outside in anybody.

Only higher emotions like forgiveness, love will help you.

Your present emotional state, every second alters your inside chemistry and your nervous breakdown vindicates that.

When do our nerves (communication channel) break down? When you ignore the message of the body? You have a nervous breakdown because you are unable to bear what is happening around you.

But your body wants you “to bear”, to endure”. Endurance only will bring in what you want.

Having vengeance will bring in more vengeance. Having hatred will make others hate you more.

“Can they not be taught a lesson?” This thought will teach “you” a lesson.

“Will they not change?” The body asks back to you, “Will you not change?”

“Will I not win?” Win yourself first. Win your emotions and thoughts first. Evolve with higher emotions. You will win.

Life is not a war to win or lose. Life is love – giving and receiving – transaction of love. Give even when you don’t receive. Think anything as an issue to be handled with love. Bring peace to the war going on within.

This alone will help you. Concentrate on something else.

Chant “QUIET MIND, OPEN HEART, RELAX”, daily 1000 times.

Detoxify Your Body

What is detoxification?

First let us find out how toxins are formed inside. We are collecting toxins from the environment. What toxins are collected from environment? We collect toxins from air environment, and pollution.

We are so many people sitting here and each of us is collecting something at any point of time. We are all collecting unwanted things. However, we are not able to collect what we want!!! These are all toxins. Whenever 40 – 50 people meet, you will be inhaling toxins.

All the medicines we take are toxins. The food we take is a toxin because even after digestion so many toxins are produced. The body is a chemical factory and whatever we take, has to be converted to glucose. Protein will be used for body building and glucose is the energy. What is blood circulation? The blood circulates in each and every organ and each and every cell takes in oxygen and glucose.

The case with diabetics

Diabetes affected persons will be using vigorously the resources of Pancreas. But liver is very important too. Allopathy never takes care of the liver. They totally ignore it. Liver increases the glucose when carbohydrates are increased in the system. If glucose is in excess, it converts it into glycogen. This conversion cycle of glucose into glycogen has to be done by Pancreas.

People who have sugar problem cannot get over their problem if they are not addressing their liver. Therefore, liver is important enough to be taken care of.

After digestion what happens?

Why is the liver so important? 75% of the blood circulation inside the liver is venous blood, and carbon dioxide blood, which has only toxins. After digestion all the toxins and waste materials will come to liver only. The liver bifurcate the toxins and directs them to kidneys, skin, lungs, and large intestine.

The liver does not function well after taking chemical food, hotel food, and junk food. It starts sagging. Its capacity is reduced.

What happens if the capacity of liver is reduced?

The toxins are bad company and we should not mingle with them. None of us will allow our children to be in the bad company, right? We also will not allow a person, who is not good, to come near us.

What will these toxins do? It circulates in the blood and mixes with the cells and changes the mind of the cell. What is that? It tells the cells, “If you receive any command, do not listen to them”. Toxins are a bad company and it acts like that only.

How tumor is formed?

What process goes on in the body? Every second old cells die and it is replaced by new cells. To enable the process to continue, when the time comes the old cells will receive the command, “You have to die”. The moment certain cells die, four cells come, to dispose of the dead cells. Like when we die four people carry our dead body. The same thing happens inside us. The moment the cell dies then four cells travel to that place, carry the dead cell, and it is excreted through the body.

The old cells, at the time of death, are supposed to receive the command “Die” and they have to die. When there are too much of toxins in the blood, some cells ignore the command or they will act as if they have not received the command. Those old cells, which are ignoring the command, will not die. If those old cells do not die, they will multiply and form into a tumor.

How to let the old cells die?

Now what is the reason for the tumor? The old cells do not receive the command, to perform this process and they will have to be helped. If this process has to go on continuously, (switch word) TOGETHER is the mantra. And we will not know inside our body, whether the old cells have died or not. So how to take these cells which do not die and what is the switch word for this?

We have to give the command “Die” to the old undead cells, if there is any. These are the ones which form into benign tumor or cancer.

For cancer, “CONCEDE CLEAR CENTRE CANCEL OLD Undead Cells FIND New Cells”. This has to be chanted daily many number times. By this you are giving the command to your own body.

CANCEL means to delete, to destroy, and to put an end. CANCEL is a very important word for destroying the tumor and cancer cells.