Meet your commitments to your body

From the “I Love Myself” Workbook

Do the following exercise

• What should you eat and what you should not eat.  Make a list and follow that to the core.

Sometimes body does not accept certain types of food. Yet, we try to eat the same food again and again.

Instead you have to prepare a list of items which you can eat and list out all those which your body does not accept.

When you prepare the list you are giving a commitment to your body and you need to follow that.

• Another thing is that whatever ways you behave outside we behave in the same manner with the body too. “I should not say this because the other person will be wounded”. Thinking like this, to please him, we tell a lie.

When you can’t meet a commitment, don’t make one

Suppose someone invites us for wedding. To please him we say that we will come definitely. But, we do not go to the wedding at all. I have also committed such mistakes.

Later on I found out that when I say something it is not a commitment to that person but it is a commitment to the God. I questioned myself, “Am I cheating the universe”?

Then I decided to tell the truth. If I am able to go I will say yes. Otherwise, I will say that I will not be able to make it.

Like that if you tell me that you are meeting me next week then it means that you are not making a commitment to me but you are committing to the Universe.

Commitment to our body

If one food is not being accepted by the body, we tell that I should not eat this food again. This is a commitment that you are giving to the Universe.

Next time when we eat that food again then we are breaking our own commitment.

The Universe is always watching all of us because it is the web of life. If I have to get my food at 1 p.m., it is already decided that it will come from a particular person.

By restraining yourself by not eating certain food, you are honoring your own body.

Love is the True Reality

(Extracted From the book – ‘I Love Myself Workbook’)

1. Reflect on this – ‘Love is the True Reality’.
2. Ask the questions, “Why” and “How”.
3. Think why and how.
4. When you ask the question “Why”, you must get an answer.
5. Then ask the other question “How”?

Why and How Love is the true reality?

You have to do them leisurely. You must ask the question – “Why love is the true reality?” All of us want to be loved first. At that time, self is longing for love. If you see the world, you will know how it has become true.

To understand essence of “I love myself” I have given you this exercise.

We are all connected

We are having our lunch, that food is cooked by some body, somebody is ordering this food. So how many people’s energy is there in the food?

 Somebody is ordering the food to the owner. So he is also connected with the food.

It is connected to the cook, and the packers.

It is connected to the transporter who brings the food.

If he has to come here, there should be a road which is laid by somebody and therefore it is connected to that person.

What is the menu? Let us say rice, and chapatti. So there is rice, wheat, oil etc. Wheat is grown by somebody and sold by somebody.

From there, who brings the wheat and rice to the public?

Not make me feel hungry, so many people are working and so many people are connected. It is the intention of the divine that you should not go hungry which made so many people to work for you.

Do everything with Love

So that is the reality. Whether all of them work with love or not, is a different question!

But what is the motivating factor behind all their work. Is it Divine the motivating force or the love of the Divine that is making all these people work for you?

 We pay the price for this. So you pay it with gratitude. Instead we try to bargain when we want to pay someone. When we go to big shops we pay whatever they say. However, when a person brings green vegetables to our home, we bargain.

It happens because of Love

If we understand “Love is true reality” we will not make such mistakes. Everything is moved in this world because of love. Nothing else other than love moves this world.

If we know this, we definitely will start giving love and we will be definitely be loved by all.

Everything is connected with the web of life – the Divine Web of Love.

We ignore our body, yet it loves us

When a child is born, the date and time is fixed by the Divine.

All the organs of the body, what do they do? They work properly for some time. If we commit some mistake the organ gives us some pain. But it will somehow try to help us.

So, if the body is not there, we are not here. However, we are not giving respect to the body that it deserves. This includes me too.

If we understand that love is the true reality, we can understand how much our body loves us. Somehow it balances, in spite of our mistakes.