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Story of Rama

Rama to be crowned

Dasaratha, the King of Ayodhya, decided to install his son Sri Rama as the Crown Prince. All the people whole-heartedly accepted it. The whole of Ayodhya went into rapturous joy. Singing and dancing, all were discussing about Rama becoming the King.

While the whole world was happy and celebrating, there was darkness in one chamber. It was Kaikeyi’s. She is the second wife of Dasaratha.

Kaikeyi Passes the Evil Message to Rama

Rama got the message that Dasaratha wanted to meet him. So he hurried to Kaikeyi’s Apartment. He sensed the tension in the silent chamber. Rama saw his father. Beside him Kaikeyi stood like an evil spirit.

Rama prostrated at the feet of Dasaratha. Then he moved towards Kaikeyi, who moved away from him like an insane person. The king did not speak a word. His eyes were shedding tears and remaining shut. He just said “Rama” in a broken voice and tears escaped from his eyes.

Rama was confused. He said to Kaikeyi, “Have I done anything to annoy my father? Or is he unwell? I should not ask this – did you both quarreled?”

Kaikeyi said, “There is nothing wrong with you. He wanted to tell you something but he dare not. Therefore, I will tell you. Long before, your father gave me two boons. Last night when I asked him to honour it, he was not ready.”

Rama wondered at the harshness of Kaikeyi. There was so much malice in her tone. She said “Rama, if you can fulfill your father’s promises. I will tell you what I asked him for”.

“Why do you ask me? I will do anything to keep my father’s word. I will honour it – whatever it may be”.

Kaikeyi said “I want Bharatha to be crowned, instead of you. You should spend fourteen years in the forest, dressed like a rishi”.

Rama Agrees to Honour His Father’s Words

Without a moment of hesitation, Rama said,” Yes definitely I will go to the forest. Why is there such a conflict over this? Please send messengers at once to bring Bharatha. I am happy to see Bharatha crowned.”

Kaikeyi said in a cold voice, “Leave that to me. When Bharatha comes, you need not be here. As long as you are here, your father will not crown Bharatha. The sooner you leave, the better it is.”

Dasaratha swooned. Rama sprang to him. Now Rama’s eyes were full and he said quietly, “Father, you have not understood me. You could have asked me yourself. I would have gone happily then. It pains me that you have doubted my love for you. I will go at once. I will not come back for 14 years. I just want to see my mother Kaushalya and convince her that this is not a tragedy but a divine order. For me, the god’s grace has unfolded in this manner.”

Then he touched Kaikeyi’s feet and quickly walked out of the room. Behind him, he heard his father break down calling “Rama” several times and sobbing like a child.

Lakshmana Gets Angry

Lakshmana who accompanied Rama became angry and hot tears came out of him like a river. Rama just put his hand around his shoulders and consoled him.

His face became more radiant. There was no sorrow and no disappointment on his face now. Determination and the will to do anything vibrated through him. He became more handsome.

Rama Consoles His Mother

Rama explained everything to his mother Kaushalya, who spent the whole night in prayer. Kaushalya broke down and said, “Rama when you were born, I thought Gods have blessed me.  I never enjoyed the love of your father.  I was neglected by him. Since then you are the light of my days.  I cannot live without seeing your face, Rama.”

Her frail figure shook with sobbing.  Her lip was uttering “Rama, Rama”.

Rama’s Mother Bless Him

Finally, she accepted for Rama’s departure and blessed him. “In all the fourteen years of your life in the forest, be sure that Dharma (the divine order) and Satyam (truth) will always be with you. You will always be surrounded and protected by them and the Divinity”.

Rama prostrated to her and left her. Lakshmana then shouted, “I will not allow this.  A king should think of what is good for the kingdom and not what suits his favorite wife.  I will just kill him as well as Kaikeyi.”

Rama remained silent. He let him vent his grief, knowing it was sorrow that was expressed as anger and threat.

Rama Explains Speaks About Total Acceptance

You know about Vairagya (determination). We sat at Guru’s feet and learnt. We should implement in life, what we learnt.  Love for me should not resort to violence.  Violence is never Dharma.

You have to help me by letting me go in peace. Anger and grief will make us stagnate.  When we just accept the Divine order, our life is taken care of by the divine. Divine order is the one, which makes our destiny.

It is not that Mother Kaikeyi is evil or that she hates me.  Only that Divine order uses her, even against Kaikeyi’s own nature.  Do you know she is the most wounded of all!

Calm yourself. When disappointment strikes you, think with your intellect and not with your burning emotional part.  What is next?

Accept everything that comes to you. When you accept, you will find innumerable ways to live and do things.  While resisting, all the life doors are closed.

Acceptance is nothing but surrendering.  Surrender! Surrendering alone can allow divine to work for you.  When divinity takes care of your life, you are the most fortunate.

How to attain Peace and Harmony

Whether you agree or disagree with me, just observe what happens around you. Whatever is happening right now is what you need at this moment, because every scene in the drama of life is preparation for the next scene.

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Not getting any results

Jyothi

Regarding the solutions you had given me earlier.  I did as you said but had a lot of problems with friends and looks like I cannot even talk to her anymore!! Why Naran?

I kept the paper with me and wrote whatever you said and chanted “FIND DIVINE ORDER” throughout too.  I don’t know sometimes I wonder if I am doing something wrong or if these words work at all!!

I am also chanting Ambika Slokam, “FIND DIVINE job COUNT NOW DONE” for a job and getting nowhere with anything. Is there any switch words for getting a job and getting friends? I chant WATER VIOLET too whenever I can.

Please can you guide me? Am I doing something wrong? I also chant “FORGIVE LOVE THANK YOU”. I read a lot of the posts and chant a few things that relate to my situation.

When will the words work and produce results Naran? Any help would be greatly appreciated.

Naran

There is nothing wrong in your doing.

The only problem we all face is when we want something we hang on to the result so intently that we don’t allow the divine to work and fulfill our desires.

Chanting is the tool. The mind should be on chanting and not on the end result.

One should understand that human beings cannot achieve anything with his own limited knowing.

One should just wish and release it to the divine field for completion.

Your constant worry or anxiety prevents your wish to enter the divine field.

Release all your anxiety and just chant.

When you stop worrying you are detached from the result. This detachment is necessary to understand the work of the divine. That means one detaches to surrender (SAMARPANAM) and prays for the fulfillment.

What is prayer?

Pray, “Oh DIVINE! I ASPIRE, DETACH and SURRENDER. FULFILL if it is THY ORDER”.

Jyothi, Relax! There is time for everything.

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I love to take control of my life

Naran

  1. Reflect on your life.
  2. Find in what situation you blamed others. Forgive them.

Who is the controller of your life?

Is it me? You cannot control your life. If you fall down you will have to go to the hospital. I do not have control. Then what is the meaning of this statement. When I surrender to the Divinity only, I will take control of my life.

Let us go deeper now. I am not the doer and Divine is the doer. This we will accept lovingly.

Here we have to cultivate the habit that you are not the doer. What happens when I am the doer? Everything will be wrong then. But everything goes right when you think that Divine is the doer. When you think that Divine is the doer, there will be surrender.

A tendency to blame others

We always have the tendency to blame others. We say, “I didn’t have proper sleep because my wife always disturbs me,” When there is no power supply we blame the government. When I am hurt in an accident, we say, “I was properly walking but that auto fellow came and hit me”.

In ordinary life, for each and every situation or event we will be blaming others. Who is spoiling me in my life? When you blame others you have to remember that he is also not the doer. Nobody is responsible for this.

When I am not the doer we happily accept that. When your work is blocked or delayed, the divine is waiting for the right time and he is the doer. When you bring this thinking you can take control of your life.

“My Mother is the cause of my husband’s death”, a case history

One mother and daughter are there. Daughter is married and more than 45 years old, living in a foreign country. About five years back her father expired. The mother has three daughters and all are away.

Mother used to disturb the daughters telling that somebody has to come and look after her. In their caste only the daughter has to look after the mother it seems. I asked the daughter to cut the cord (between the mother and her).

One day, the mother asked the daughter, “Suppose if your husband dies, whether you will come back to me”. The son-in-law died after three months. From then on the daughter could not forgive her mother at all. Whenever she sees her mother she becomes angry. But that lady is a philosophical lady.

The daughter came to me and told that even after taking the Bach Flower Remedies Holly and Willow she could not be alright. I told her that Holly and Willow say to you that you have to change your attitude.

When you say that you are not the doer, then you think that your mother is also not the doer. Keep chanting. “I am not the doer, she is not the doer and Divine is the doer”. After chanting this for one hour her heart became lighter. For the next two days she was chanting this and she became completely alright.

Till such time you are blaming others you are not in control of your life. So, whatever may be the problem, think that the Divine is the doer! The problem will be solved automatically. Then only you can take control of your life. 

Goal is to find harmony and happiness

“Arise Awake and Stop Not Till the Goal is Reached” – Swami Vivekananda

Who is to be blamed if there is no harmony within the family?

In any situation, when one finds oneself opposed, confronted, misunderstood, blamed or being overthrown,  one either feels angry or feels  depressed  or worried.

What is to be tackled here – your mind or him? Everybody wants to change the other person. What is the hidden situation here?

If you want the other person to change, should you not think about changing yourself?  Without ourselves changing, we cannot change others.

If there is disharmony then both are responsible for that and both have to change. This is simple logic.

How to purchase the harmony I seek in my life?

  1. Ask a simple question to yourself.  What do I want?
  2. What emotions or thoughts I need to have so that I can achieve what I want?
  3. What behavior of mine or my action will take me – move, towards this goal?
  4. On the other hand, what state of mind will take me away from my goal – my anger or forgiveness, my worry or my endurance (giving love in spite of not receiving), and my sadness or my fortitude?

If you are 100% sure that your anger or resentment or longing for love, care, affection can take you to harmony or the desired goal, you can have anything.

But once you decide (Itcha Sakthi) that only my endurance or forgiveness can achieve my goal then take the appropriate action (Kriya Sakthi) that is conducive to the goal of harmony, love and understanding.

In other words, your thought, your expression, and your behavior should be conducive towards your goal.

If you think that forgiveness, love and gratitude can achieve this, bring them in your thoughts, expressions and behavior.

The disadvantages of being in a state of victim

The only thing that may interfere in your progress is your ego.

A state of mind which cannot achieve what is desired is a state of victim.  Having known that this victim state cannot achieve, why do you hang on to it?

  • Not knowing that my state of mind prevents me from achieving my aim is the first blunder.
  • Having known that a particular state of mind – victim mentality, cannot achieve what you want and doing nothing about it is the second blunder.

Once you come to know that forgiveness alone, endurance alone, kindness and gratitude alone, can achieve what you want, then go all out for that, with full of courage and moral will.

This is what I meant when I said “BRING IN INTERNAL CHANGE”.

We may fail in the course of time. But don’t be upset over failure. Failure is just a reminder to correct our attitude and move forward.

I deserve the best!!

An exercise to get the best – taken from the book – “I Love Myself’ Workbook

Naran

Ask the questions…

1. What is your purchase behavior?
2. Do you go for cheap and best?
3. Or only for the best?

Analyze your attitudes behind your purchasing habits

The funny thing is both are opposites. If you want something cheaper then you won’t get the best. Likewise, if you want the best then you won’t get it cheap either.

When will you deserve best?

I deserve the best means then you should not be influenced by anybody else’s decision. When will “I deserve the best” happen?

First, you have to find out when you give something, whether you give it without any inhibition.

4. Ask the question before you give, “Am I giving this without any inhibition?”

We discriminate in our treatment to others

When we attend a wedding, we give some presentation. Whatever we have in our house, we pack it and give it. There is so much inhibition in giving what we have received from somebody else.

Even there we may differentiate from one person to another. Like for example, we might have decided in the mind that this should be given to Mr. A, while we should give something else to Mrs. B. We also quantify while giving, like so much to Mr. A and so much to Mrs. B.

However, we should not do either of them.

Why we don’t deserve the best

Suppose we have some costly item like a silver vessel. We think that it may cost Rs.1000. But, when you weigh the vessel, we find the value to be Rs.5000. So we think this person does not deserve this much costly and therefore we will buy him something else. If these behaviors are present in us then we will not get the best and we do not deserve the best.

How to be deserving for the best

While giving, you must give with full heart. These are the tests given by the Divine. If someone asks money we must give it. But at that time we may not have so much money. At that time you may not be in a position to give him money. Then give him Reiki.

The beggar is not asking for the money, but the divine is…

The beggar may beg for some money from you. The auto driver may demand money from you. There is no difference between the two. If he asks Rs.150 for a trip then give him as the Universe wants the money to go from your hand. Instead, if you hold the amount, eventually you may have to spend 10 times the money in a different way.

Whenever it has to be given, give it. It is not the auto driver who is asking the money, it is not the beggar who is begging for the money. On the other hand, to balance between receiving and giving the Universe is asking from you.

If you develop this kind of attitude, giving will not become prohibitive to you. You will give easily and there will not be any blocks inside you.

Giving on a No-cost Basis

If we have to give at any cost then we can send Reiki by chanting “I AM SORRY PLEASE FORGIVE ME LOVE THANKS DIVINE”.

However, do not allow others to exploit you

Giving does not mean that you should allow others to cheat you. If someone asks for donation, use your discretion. For paying the auto driver, when you travel occasionally by auto, then do not fight with him, but give him whatever he demands.

You Can Change Your Spouse

Ms. M

My husband has been having extra marital affairs with many women (about 14 to date) for the past 12 years. He gets into a rage when I question him. He sees 3 women on diff days. He makes me miserable and depressed.

He runs his own business. All his customers/friends cover up and book the hotels on their name for him. He tells me he is at a meeting but goes and sleeps with women.

He has divorced me last year and blames me all the time but we are living together for my kids’ sake. He compares me to other women and makes me insecure. He tells me that he can find many super models and sleep with them and I can’t do anything because we are divorced.

I got nothing; I resigned from work last year because I had a nervous breakdown. He is having a complete makeover even to the extent of skin whitening. My in-laws hate me and they’ve been doing black magic to me because they want everything I worked hard for. They are responsible for him being that way. They encourage him to do wrong and they turn my kids against me. My mother-in-law puts things in the food for us to fight but my ex doesn’t see it.

I pray so hard for all those women to get caught with him but I feel I’m not winning. All I want is my husband, kids, peace and happiness back. He must stop sleeping around. Pls help me.

Naran

Don’t see anything outside. See within.

Address your emotions. The same emotional state will bring the same results outside. Without changing your state of mind, you cannot affect an iota of change outside in anybody.

Only higher emotions like forgiveness, love will help you.

Your present emotional state, every second alters your inside chemistry and your nervous breakdown vindicates that.

When do our nerves (communication channel) break down? When you ignore the message of the body? You have a nervous breakdown because you are unable to bear what is happening around you.

But your body wants you “to bear”, to endure”. Endurance only will bring in what you want.

Having vengeance will bring in more vengeance. Having hatred will make others hate you more.

“Can they not be taught a lesson?” This thought will teach “you” a lesson.

“Will they not change?” The body asks back to you, “Will you not change?”

“Will I not win?” Win yourself first. Win your emotions and thoughts first. Evolve with higher emotions. You will win.

Life is not a war to win or lose. Life is love – giving and receiving – transaction of love. Give even when you don’t receive. Think anything as an issue to be handled with love. Bring peace to the war going on within.

This alone will help you. Concentrate on something else.

Chant “QUIET MIND, OPEN HEART, RELAX”, daily 1000 times.

I Deserve Respect

How to deserve more respect in your life?

Do the following:

1.       Reflect on your life. How much respect you are giving to others?

2.       Are you able to respect one and all?

Weigh the amount of respect you give to others

Reflect on your life and find out how much respect you are giving to others.

What is the meaning of respect? It is not that you should get up from the chair, when someone comes. It is the humanitarian aspect, I am talking about.

A millionaire shows his respect to his driver, a case history

I received an email recently. A person was working as a driver for a multi-millionaire in Pune, for more than 30 years.

When the boss was in Mumbai he received a message that his driver passed away. He replied asking not to dispose of the driver’s body until he arrives at the funeral proceedings. After reaching Pune, the millionaire put the driver’s body in his car, and he drove the car himself to the burial ground.

This, I would call showing the right RESPECT.

Roles do not define a person

We are always playing different roles. I deserve respect means, as a human being I need respect and not for the role I am playing.

If you are an MD of a corporate then anybody will give you respect. We find the same situation in government offices. A peon will be saluting to his officer until he retires. But, when the officer retires and comes back to the office to draw his pension that time the peon will not even bother to have a look at him.

To know the equality of a human being is respect. But what we generally do? We say, “He is a cleaner”, or “He is a driver” and keep people at a distance. However, by keeping them at a distance we are preventing ourselves from the flow of love.

How to give respect to others

1.       You think in these aspects and find where all we expect respect.

2.       ‘All humans are equal’ is the only way we can give respect and take respect. Find out whether we can give respect to all, this way.

Treat everybody humanly

If you think the other person is my husband/wife then only quarrel will be present. Instead, if you think that the other person is also a human being then we will start giving them love and respect.

 If you get the understanding that you and I are one, then only love will start pouring in our lives. Only that attitude will bring more love for you. In addition, you will find more time to love yourselves.

Getting Ready for the Next Job

Reply to Suja by Naran S. Balakumar

Read your mail.

You have not received a job offer yet, in spite of having completed your post-graduation as a rank holder nine months ago. I know that you have done your diploma in Business Management too.  Congratulations!

You have mentioned that you are feeling frustrated, dejected, getting angry, as well as blaming god and others for your situation. Given the situation this is the normal reaction we can expect from anyone.

Think Differently

What did you learn in your Management course? One has to think differently to find a solution. Therefore, think differently. Find out whether your thoughts and feelings are energizing you or they are draining you. These feelings will not only keep you in the same state of not getting a job, but will make your life stagnate too.

Get Into the State of Employment  

Since you are a mathematics student, I will explain this in the form of a mathematical equation.

X = Y + 10, where X is the event of not getting a job and Y is your present state of mind. You do not have a direct influence over X. But, you can change Y into Y-1 or Y-2., which will in turn affect and change X. I mean, if you change your state of mind (Y), X cannot remain the same. Because Y has changed, X has to change too. Thus a state of unemployment will change into a state of employment. 

Utilize the Lean Period

Think differently. You have to utilize this dark period. Accept that this period is necessary for you. May be the learning is not yet over for you. Academically it may be over. But, learning has to be continued. Learn something new in this period. You need not pay for a course. You can pick up lot of stuff from Internet. Learn something more about subjects that are allied to your specialisation. Enjoy the interviews that come your way. You will learn what you don’t know. Fill up those gaps. Learn to listen.

Increase your self-esteem

You can learn a lot by observing people. Learn to understand your existing relationships – with your family members, friends, and relatives. Move with them closely, express and communicate with love as if you were meeting them for the first time and as though this would be the last time you are going to meet them. Contribute something to them lovingly. Help them in any manner you can. It need not be financial. This will boost your self-confidence and enthusiasm. Normally one feels confident and enthusiastic only after getting the job. Now, you are acquiring this state before getting the job.

Period of Relaxation

This will also make you a better person. You will learn how to relate to your colleagues and superiors. When you are ready to learn anything new, then this period would become a period of relaxation, instead of a period of frustration.

Self-Mastery is the Key

Learn about yourself. Understanding your mental state will be highly beneficial. Write a journal of the emotions you are feeling for one week. Also write about your reactions to events as well as your behavior. Watch your emotions and thought patterns. Put everything in writing. To your surprise, you will find a pattern in your behavior. This is your mental state in the past. This is going to be the mental state for your future if you don’t make changes to yourself. Circumstances may change. Events may change. But this is you.

Fulfillment At last

Therefore, utilize this period to effect a change where necessary. Release what you don’t need and develop more what you need. This self-rectification will help you in self-actualization. Self-actualization is nothing but self-fulfillment in life. Job is offered by god. The employer is only a tool. God is your employer. He will always do what is right and is required by you.

Chant OM NAMO BAGAVATHE.

Best of luck

Naran S Balakumar

Detoxify Your Body

What is detoxification?

First let us find out how toxins are formed inside. We are collecting toxins from the environment. What toxins are collected from environment? We collect toxins from air environment, and pollution.

We are so many people sitting here and each of us is collecting something at any point of time. We are all collecting unwanted things. However, we are not able to collect what we want!!! These are all toxins. Whenever 40 – 50 people meet, you will be inhaling toxins.

All the medicines we take are toxins. The food we take is a toxin because even after digestion so many toxins are produced. The body is a chemical factory and whatever we take, has to be converted to glucose. Protein will be used for body building and glucose is the energy. What is blood circulation? The blood circulates in each and every organ and each and every cell takes in oxygen and glucose.

The case with diabetics

Diabetes affected persons will be using vigorously the resources of Pancreas. But liver is very important too. Allopathy never takes care of the liver. They totally ignore it. Liver increases the glucose when carbohydrates are increased in the system. If glucose is in excess, it converts it into glycogen. This conversion cycle of glucose into glycogen has to be done by Pancreas.

People who have sugar problem cannot get over their problem if they are not addressing their liver. Therefore, liver is important enough to be taken care of.

After digestion what happens?

Why is the liver so important? 75% of the blood circulation inside the liver is venous blood, and carbon dioxide blood, which has only toxins. After digestion all the toxins and waste materials will come to liver only. The liver bifurcate the toxins and directs them to kidneys, skin, lungs, and large intestine.

The liver does not function well after taking chemical food, hotel food, and junk food. It starts sagging. Its capacity is reduced.

What happens if the capacity of liver is reduced?

The toxins are bad company and we should not mingle with them. None of us will allow our children to be in the bad company, right? We also will not allow a person, who is not good, to come near us.

What will these toxins do? It circulates in the blood and mixes with the cells and changes the mind of the cell. What is that? It tells the cells, “If you receive any command, do not listen to them”. Toxins are a bad company and it acts like that only.

How tumor is formed?

What process goes on in the body? Every second old cells die and it is replaced by new cells. To enable the process to continue, when the time comes the old cells will receive the command, “You have to die”. The moment certain cells die, four cells come, to dispose of the dead cells. Like when we die four people carry our dead body. The same thing happens inside us. The moment the cell dies then four cells travel to that place, carry the dead cell, and it is excreted through the body.

The old cells, at the time of death, are supposed to receive the command “Die” and they have to die. When there are too much of toxins in the blood, some cells ignore the command or they will act as if they have not received the command. Those old cells, which are ignoring the command, will not die. If those old cells do not die, they will multiply and form into a tumor.

How to let the old cells die?

Now what is the reason for the tumor? The old cells do not receive the command, to perform this process and they will have to be helped. If this process has to go on continuously, (switch word) TOGETHER is the mantra. And we will not know inside our body, whether the old cells have died or not. So how to take these cells which do not die and what is the switch word for this?

We have to give the command “Die” to the old undead cells, if there is any. These are the ones which form into benign tumor or cancer.

For cancer, “CONCEDE CLEAR CENTRE CANCEL OLD Undead Cells FIND New Cells”. This has to be chanted daily many number times. By this you are giving the command to your own body.

CANCEL means to delete, to destroy, and to put an end. CANCEL is a very important word for destroying the tumor and cancer cells.

70 Days Programme for Finding a Good Life Partner

Affirmations for finding your life partner – read the instructions after the list of affirmations

1.      God, the loving omnipresent, the all-providing source of all relationships is individualized in me.

2.      I elevate my mind and heart to understand that Divine Presence I AM is the source of all my relationships.

3.      I am conscious of the Divine Presence as my life partner.  I am also conscious of the constant activity of this higher mind of infinite love.  My consciousness is filled with this Truth.

4.      Through my consciousness of my Divine-self – My source of love – I draw and fill up my thoughts and emotions with the omnipresent Divine love.

5.      I am aware, I understand and know that the all-providing Divine mind manifests as my life partner at the right time.  My trust in this truth is guiding me.

6.      My Divine mind works instantly constantly according to my needs and desires and with the Divine love operating through me, I remain always fulfilled… and every desire of mine is fulfilled.

7.      The Divine love that I am, is forever expressing its nature of Abundant happiness.  My getting the life partner is the responsibility of the Divine Presence within.  I am totally confident in letting go all my worries and letting God appear as the life partner in my life.

8.      My awareness of the spirit within me as the source of my love is making my life new, lifting me up from the past.  I experience this Divine love manifesting in all walks of my life.

9.      Since I am aware that God-self is the only relation, I am totally fulfilled.  I have found the secret of life and now I relax with the belief that Divine love is eternally operating in my life.  I Continue to be aware of this flow of Divine love which is continuously easily pouring from my Divine consciousness.

10.  My entire focus is on God within, the only relation in my life.  The god – within is active in all my affairs and I see the Divine principle in action on my behalf.

Instructions for doing this 70 days exercise

1.      In 1st cycle of 10 days – write one affirmation one day for 10 days. That is you will be writing 10 affirmations for 10 days.

2.      Leave a gap of 10 days, that is do not write the affirmation and just contemplate/meditate on the affirmation (for the day) for 10 days. Write the switch words, “CONCEDE CLEAR CENTRE FIND DIVINE PARTNER” 100 times daily

3.      In second cycle of 10 days – write one affirmation one day for 10 days. That is you will be writing 10 affirmations for 10 days.

4.      Leave a gap of 10 days, that is do not write the affirmation and just contemplate/meditate on the affirmation (for the day) for 10 days. Write the switch words, “CONCEDE CLEAR CENTRE FIND DIVINE PARTNER” 100 times daily

5.      In third cycle of 10 days – write one affirmation one day for 10 days. That is you will be writing 10 affirmations for 10 days.

6.      Leave a gap of 10 days, that is do not write the affirmation and just contemplate/meditate on the affirmation (for the day) for 10 days. Write the switch words, “CONCEDE CLEAR CENTRE FIND DIVINE PARTNER” 100 times daily

7.      In fourth cycle of 10 days – write one affirmation one day for 10 days. That is you will be writing 10 affirmations for 10 days.

Please ensure that this exercise is done daily on regular basis and if you miss this even on one day you have to restart the programme from the beginning.

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